HOW MARTIAL ARTS CAN ENHANCE YOUR MENTAL HEALTH

Aikido is a martial arts type that focuses on redirecting an opponent’s vitality and neutralizing an attack. Aikido was developed within the 20th century in Japan, influenced by different fighting kinds similar to Daito-ryu Aiki-jujutsu. Nearly all blended martial arts organizations similar to UFC, Pancrase, Shooto use a form of full-contact